Ron Koldeweid 20:04 row
3,192m
Meters
20:04.6
Time
3:08.6
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
October 28, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,192m | 3:08.6 | 52 | 479 | 32 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 34 |
| 20:04.6 | 10m | 3:50.0 | 29 | 399 |