Ron Koldeweid 20:06 row
3,240m
Meters
20:06.8
Time
3:06.2
Pace
159
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
November 02, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,240m | 3:06.2 | 54 | 486 | 31 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |