Ron Koldeweid 30:06 row
7,532m
Meters
30:06.1
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 03, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,532m | 1:59.8 | 203 | 998 | 29 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |