Ron Koldeweid 20:06 row
3,308
Meters
20:06.0
Time
3:02.2
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
November 05, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,308 | 3:02.2 | 58 | 489 | 164 | 31 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |