Ron Koldeweid 20:06 row
3,308m
Meters
20:06.0
Time
3:02.2
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
November 05, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,308m | 3:02.2 | 58 | 498 | 31 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 |