Ron Koldeweid 20:05 row
3,381m
Meters
20:05.7
Time
2:58.3
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
November 07, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,381m | 2:58.3 | 62 | 512 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 |