Ron Koldeweid 20:12 row
3,316
Meters
20:12.3
Time
3:02.7
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
November 08, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,316 | 3:02.7 | 57 | 489 | 165 | 30 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 20:12.3 | 34 | 3:00.8 | 59 | 292 | 1 | 19 |