Ron Koldeweid 20:05 row
3,379m
Meters
20:05.9
Time
2:58.4
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
November 12, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,379m | 2:58.4 | 62 | 512 | 29 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 |