Ron Koldeweid 30:07 row
7,558
Meters
30:07.8
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 13, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,558 | 1:59.5 | 205 | 995 | 500 | 29 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 30 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 29 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |