Ron Koldeweid 30:07 row
7,558m
Meters
30:07.8
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
November 13, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,558m | 1:59.5 | 205 | 1004 | 29 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 |