Ron Koldeweid 20:07 row
3,553
Meters
20:07.5
Time
2:49.9
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 15, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,553 | 2:49.9 | 71 | 536 | 180 | 30 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 32 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |