Ron Koldeweid 20:07 row
3,553m
Meters
20:07.5
Time
2:49.9
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 15, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,553m | 2:49.9 | 71 | 545 | 30 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |