Ron Koldeweid 30:07 row
7,550m
Meters
30:07.7
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 17, 2021 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,550m | 1:59.7 | 204 | 1002 | 29 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |