Ron Koldeweid 15:05 row
2,313m
Meters
15:05.5
Time
3:15.7
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
November 18, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 2,313m | 3:15.7 | 47 | 460 | 28 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 15:05.5 | 12m | 3:49.1 | 29 | 400 |