Ron Koldeweid 30:07 row
7,536
Meters
30:07.8
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 19, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,536 | 1:59.9 | 203 | 993 | 499 | 29 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 32 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |