Ron Koldeweid 30:07 row
7,536m
Meters
30:07.8
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
November 19, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,536m | 1:59.9 | 203 | 998 | 29 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 32 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |