Ron Koldeweid 4:16 row
577m
Meters
4:16.0
Time
3:41.8
Pace
29
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
November 20, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 577m | 3:41.8 | 32 | 410 | 27 |
| 4:16.0 | 578m | 3:41.4 | 32 | 410 | 27 |