Ron Koldeweid 4:09 row
458m
Meters
4:09.7
Time
4:32.5
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 20, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 458m | 4:32.5 | 17 | 359 | 26 |
| 4:09.7 | 459m | 4:32.0 | 17 | 359 | 26 |