Ron Koldeweid 20:05 row
3,338m
Meters
20:05.2
Time
3:00.5
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
November 22, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,338m | 3:00.5 | 59 | 504 | 29 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 |