Ron Koldeweid 2:15 row
21m
Meters
2:15.0
Time
53:34.2
Pace
3
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
November 22, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 21m | 53:34.2 | 300 | 1 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 3 |
| 2:00.0 | |||||
| 2:15.0 |