Ron Koldeweid 20:05 row
3,457m
Meters
20:05.6
Time
2:54.3
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
November 23, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,457m | 2:54.3 | 66 | 527 | 30 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 20:05.6 | 13m | 3:35.3 | 35 | 420 |