Ron Koldeweid 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
November 23, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 30 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 31 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 31 |