Ron Koldeweid 19:07 row
2,950m
Meters
19:07.3
Time
3:14.4
Pace
145
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
November 25, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 2,950m | 3:14.4 | 48 | 463 | 29 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 19:07.3 | 616m | 3:20.7 | 43 | 448 | 29 |