Ron Koldeweid 19:07 row
2,950
Meters
19:07.3
Time
3:14.4
Pace
145
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
November 25, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 2,950 | 3:14.4 | 48 | 454 | 145 | 29 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 30 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 19:07.3 | 616 | 3:20.7 | 43 | 436 | 30 | 29 |