Ron Koldeweid 14:44 row
2,336m
Meters
14:44.2
Time
3:09.2
Pace
116
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
November 26, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.2 | 2,336m | 3:09.2 | 52 | 477 | 29 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 14:44.2 | 728m | 3:15.1 | 47 | 461 | 31 |