Ron Koldeweid 20:03 row
3,293m
Meters
20:03.4
Time
3:02.7
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
November 29, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 3,293m | 3:02.7 | 57 | 497 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 20:03.4 | 7m | 4:02.8 | 24 | 384 |