Ron Koldeweid 30:08 row
7,535m
Meters
30:08.1
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 01, 2021 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,535m | 1:59.9 | 203 | 997 | 29 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 8 |