Ron Koldeweid 30:08 row
7,535
Meters
30:08.1
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 01, 2021 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,535 | 1:59.9 | 203 | 991 | 498 | 29 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 30 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 8 |