Ron Koldeweid 20:06 row
3,551m
Meters
20:06.2
Time
2:49.8
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
December 02, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,551m | 2:49.8 | 71 | 545 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |