Ron Koldeweid 20:06 row
3,361m
Meters
20:06.1
Time
2:59.4
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
December 03, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,361m | 2:59.4 | 61 | 508 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |