Ron Koldeweid 20:04 row
3,378m
Meters
20:04.9
Time
2:58.3
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
December 05, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,378m | 2:58.3 | 62 | 512 | 29 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 20:04.9 | 11m | 3:42.7 | 32 | 409 |