Ron Koldeweid 19:33 row
3,050m
Meters
19:33.6
Time
3:12.3
Pace
152
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
December 06, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,050m | 3:12.3 | 49 | 469 | 28 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 19:33.6 | 686m | 3:19.4 | 44 | 451 | 29 |