Ron Koldeweid 20:04 row
3,265m
Meters
20:04.7
Time
3:04.4
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
December 10, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,265m | 3:04.4 | 56 | 491 | 30 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 |