Ron Koldeweid 20:04 row
3,274m
Meters
20:04.3
Time
3:03.9
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
December 13, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,274m | 3:03.9 | 56 | 493 | 30 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 20:04.3 | 9m | 3:58.8 | 26 | 388 |