Ron Koldeweid 20:04 row
3,291m
Meters
20:04.5
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
December 17, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,291m | 3:02.9 | 57 | 496 | 29 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 30 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 |