Ron Koldeweid 30:08 row
7,654m
Meters
30:08.2
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
December 18, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,654m | 1:58.1 | 212 | 1030 | 29 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 |