Ron Koldeweid 30:07 row
7,578
Meters
30:07.2
Time
1:59.2
Pace
506
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
December 19, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,578 | 1:59.2 | 206 | 1007 | 506 | 29 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |