Ron Koldeweid 30:07 row
7,578m
Meters
30:07.2
Time
1:59.2
Pace
506
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Drag Factor | 201 |
December 19, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,578m | 1:59.2 | 206 | 1010 | 29 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |