Ron Koldeweid 4:00 row
195m
Meters
4:00.0
Time
10:15.3
Pace
8
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Drag Factor | 188 |
December 19, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 8 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 12 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 9 |
| 3:00.0 | 31m | 16:07.7 | 0 | 301 | 6 |
| 4:00.0 | 27m | 18:31.1 | 0 | 300 | 5 |