Ron Koldeweid 20:06 row
3,356m
Meters
20:06.6
Time
2:59.7
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
December 21, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,356m | 2:59.7 | 60 | 507 | 30 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 20:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |