Ron Koldeweid 30:05 row
7,554m
Meters
30:05.7
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
December 21, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,554m | 1:59.5 | 205 | 1005 | 28 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |