Ron Koldeweid 30:06 row
7,589m
Meters
30:06.6
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
December 22, 2021 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,589m | 1:59.0 | 208 | 1014 | 28 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |