Ron Koldeweid 18:50 row
3,011
Meters
18:50.2
Time
3:07.6
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
December 23, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.2 | 3,011 | 3:07.6 | 53 | 477 | 150 | 30 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 31 |
| 18:50.2 | 581 | 3:18.1 | 45 | 453 | 29 | 30 |