Ron Koldeweid 32:28 row
7,522m
Meters
32:28.0
Time
2:09.4
Pace
460
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
December 25, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.0 | 7,522m | 2:09.4 | 161 | 854 | 27 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 32:28.0 | 563m | 2:11.4 | 154 | 830 | 26 |