Ron Koldeweid 30:06 row
6,774m
Meters
30:06.6
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
December 28, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,774m | 2:13.3 | 148 | 808 | 27 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |