Ron Koldeweid 30:06 row

6,774m

Meters

30:06.6

Time

2:13.3

Pace

401

Calories

Average Watts148
Calories Per Hour808
Stroke Rate27
Drag Factor191

December 28, 2021 09:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.6 6,774m 2:13.3 148 808 27
5:00.0 1,124m 2:13.4 147 806 28
10:00.0 1,120m 2:13.9 146 801 27
15:00.0 1,100m 2:16.3 138 775 27
20:00.0 1,130m 2:12.7 150 814 27
25:00.0 1,153m 2:10.0 159 847 28
30:00.0 1,129m 2:12.8 149 813 28
30:06.6 18m 3:03.3 57 495 9