Ron Koldeweid 20:06 row
3,325m
Meters
20:06.6
Time
3:01.4
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
January 01, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,325m | 3:01.4 | 59 | 501 | 31 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 32 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 20:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |