Ron Koldeweid 20:08 row
3,318m
Meters
20:08.5
Time
3:02.1
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
January 02, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,318m | 3:02.1 | 58 | 499 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 20:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |