Ron Koldeweid 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
January 03, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 35 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 36 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 36 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 36 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 34 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 35 |