Ron Koldeweid 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Drag Factor | 133 |
January 03, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 666 | 26 | 36 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 36 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 36 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 39 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 39 |