Ron Koldeweid 500m row
500m
Meters
2:20.5
Time
2:20.5
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Drag Factor | 133 |
January 03, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 36 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 36 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 36 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 34 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 39 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 39 |