Ron Koldeweid 1:56 row
156m
Meters
1:56.9
Time
6:14.6
Pace
8
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
January 07, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 156m | 6:14.6 | 7 | 322 | 17 |
| 1:56.9 | 156m | 6:14.6 | 7 | 322 | 17 |