Ron Koldeweid 2:54 row
287m
Meters
2:54.9
Time
5:04.7
Pace
13
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 07, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 287m | 5:04.7 | 12 | 342 | 22 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 22 |
| 2:54.9 | 96m | 4:45.9 | 15 | 351 | 24 |