Ron Koldeweid 2:20 row
232m
Meters
2:20.0
Time
5:01.7
Pace
12
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 07, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 232m | 5:01.7 | 13 | 343 | 28 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 24 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 32 |
| 2:20.0 | 38m | 4:23.1 | 19 | 366 | 33 |