Ron Koldeweid 19:05 row
3,095
Meters
19:05.2
Time
3:05.0
Pace
154
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
January 09, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 3,095 | 3:05.0 | 55 | 484 | 154 | 30 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 31 |
| 19:05.2 | 653 | 3:07.7 | 53 | 469 | 32 | 30 |