Ron Koldeweid 20:04 row
3,312m
Meters
20:04.9
Time
3:01.8
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
January 12, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,312m | 3:01.8 | 58 | 500 | 30 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 20:04.9 | 11m | 3:42.7 | 32 | 409 |