Ron Koldeweid 30:11 row
7,600m
Meters
30:11.2
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
January 12, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,600m | 1:59.1 | 207 | 1011 | 29 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:11.2 | 51m | 1:49.8 | 264 | 1209 | 16 |