Ron Koldeweid 20:09 row
3,420m
Meters
20:09.4
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
January 14, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,420m | 2:56.8 | 63 | 517 | 31 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 20:09.4 | 28m | 2:47.8 | 74 | 554 | 13 |