Ron Koldeweid 20:09 row
3,420
Meters
20:09.4
Time
2:56.8
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
January 14, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,420 | 2:56.8 | 63 | 509 | 171 | 31 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 34 |
| 20:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 13 |