Ron Koldeweid 30:05 row
7,590m
Meters
30:05.7
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
January 16, 2022 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,590m | 1:58.9 | 208 | 1015 | 28 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |